From the U-curve to the You-curve
“We delight in the beauty of a butterfly, but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou The U-shape of happiness Studies suggest that our happiness can be mapped in the shape of a letter U: happiness levels are highest in young adulthood and dip to a low […]
(Re)Finding Your Joy in Midlife
“Joy is not made to be a crumb.” — Mary Oliver When was the last time you felt truly joyful? Not just “fine” or “content” but alive. Your eyes sparkling, your body lit up and your heart wide open? If that feels like some distant memory, you’re not alone. Many women in midlife feel something […]
Trusting Your Inner Compass
“How much I regret listening to my intuition.” – No woman ever Your compass, your intuition Listen carefully. Can you hear it? Your inner voice? Gently whispering when something feels ‘’off’’. Or shouting out loud when your heart is ready for change. That’s your intuition speaking. Many of us reach a point in midlife when […]
