“How much I regret listening to my intuition.” – No woman ever

Your compass, your intuition

Listen carefully. Can you hear it? Your inner voice? Gently whispering when something feels ‘’off’’. Or shouting out loud when your heart is ready for change.

That’s your intuition speaking.

Many of us reach a point in midlife when our inner voice starts talking seriously. It suggests that this life we’ve built, as full as it may be, no longer fully fits us. We crave something more aligned, something truer, a shift.

Intuition sparks a conversation. The question is: are we listening?

What is intuition, really?

Sometimes described as a gut feeling, intuition is so much more than that. It’s your built-in navigation system. It’s quick, deeply wise, and very reliable.

Psychologists describe intuition as the ability to understand or sense something instinctively, without conscious reasoning. It’s the result of your subconscious processing your lived experience, emotional intelligence, and insight.

Think of intuition as your internal compass. It’s the wisdom of your heart, the whisper of your soul, the voice of your most authentic self.

How intuition speaks to you

Intuition often shows up in your body before your mind catches up. It might feel like a knot in your stomach, a lightness in your chest, a tightening in your throat, goosebumps or a sudden sense of calm, or, conversely, discomfort.

Sometimes, it’s not physical. Your intuition might be a fleeting image, a gentle inner push, or a thought you can’t shake. However intuition shows up, it sounds clear and feels true. You simply can’t unhear what your intuition is saying.

Listening isn’t always easy, but it’s worth it

Despite its wisdom, many of us learn to tune intuition out. We’re conditioned to prioritize logic, responsibility, and others’ expectations. Add to that a noisy world, our constant busyness, and a fear of making the wrong move, and we begin to doubt our inner signals.

But ignoring intuition leaves us feeling stuck. Living a life that may look fine on paper but doesn’t feel quite right. Over time, this misalignment drains our energy, dims our spark, and makes us question ourselves even more.

How to tell intuition from ego

Is that voice intuition? Or something else?

Intuition is typically calm, steady, and grounded—even if it’s guiding you toward something bold or new. Intuition doesn’t shout or pressure you. It doesn’t come from a place that seeks approval or from pleasing others.

Our ego, on the other hand, tends to be loud and anxious. It brings “shoulds,” worst-case scenarios, and urgency. Ego often sounds like a critical boss or a panicked child.

Use this rule of thumb to help you decide. If the voice inside you feels like a wise, loving mentor, it’s probably intuition. But if the tone conveys judgment or desperation, that voice is likely our ego.

How to strengthen and trust your intuition

Intuition grows stronger the more we listen to it. Use these ideas to start reconnecting with your inner compass:

1. Create Quiet Space

Try setting aside 10 minutes a day for stillness—through meditation, journaling, a walk in nature, or simply sitting with a cup of tea. Mindfulness helps you hear what’s already inside.

2. Start Small

Begin with low-stakes decisions: What to eat. Who to call. Which way to walk. Listen for the first quiet “yes” before your mind starts overthinking. Over time, these small acts build trust in your inner compass.

3. Feel into it

When faced with a decision, try this simple exercise:

• Sit quietly with your hand over your heart.
• Imagine one option, then the other.
• Notice your body’s response to each one.

Listen to what your body is telling you. Which option feels constricting? Which one is spacious or warm? That’s your answer.

Begin with low-stakes decisions: What to eat. Who to call. Which way to walk. Listen for the first quiet “yes” before your mind starts overthinking. Over time, these small acts build trust in your inner compass.

4. Tune Out the Noise

Unplug regularly. Allow yourself to do something creative or nourishing. Something that moves you from your head to your heart. When the noise quiets down, your inner voice can be clearly heard.

The rewards of trusting yourself

When you begin to honour your intuition, life shifts. You feel more aligned. More alive. Opportunities feel more meaningful, and even challenges become easier to navigate.

Many women describe feeling lighter, braver, and more connected—because they’ve finally started to live in harmony with who they truly are.

Midlife isn’t the end of anything. It’s a doorway to the future. Your intuition can lead you through it. Just like having your very own life compass. A compass that guides you to your true North.

Your intuition, your guide to life

Your intuition is a gift. It’s not here to sabotage or confuse you. It’s here to guide you towards a life that feels like home—to a version of you that is joyful, true, and free.

So next time that voice inside whispers, make sure to pause. Listen. Trust

It might just be the beginning of your most powerful journey yet.

🔆 Ready to say YES to your intuition? If you’re ready to get reconnected with your intuition but aren’t sure where to begin, I’m here for you. Book your free 30-minute Zoom call with me, at Midlife Redesigned. A supportive space to explore where you are now–and where you want to go.